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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. The concentric (shortening) muscle or eccentric (lengthening) muscle where the speed and tension are constant through the range of lengthening and contracting are known as______________________________.

A) isometric
B) concentric
C) isokinetic
D) eccentric

2. Atherosclerosis is best defined as:

A) heart attack
B) stroke
C) plaque formation
D) heart failure

3. Many people find physical activity draining and a chore. This is not desirable. You want your client to have an enjoyable experience in order to increase program adherence. You can do this by:

A) scheduling them for a fitness class
B) none of the above
C) finding out what kinds of activities they like to do.
D) insisting on weight training for maximum results

4. Relative contraindications are a cause for concern and may require modifications when performing an assessment test. They include:

A) All of the above
B) Moderate stenotic heart disease
C) Severe arterial hypertension
D) Uncontrolled metabolic disease such as diabetes

5. Muscle is covered by a connective tissue called the epimysium which surrounds the entire muscle Each muscle contains a bundle of fascicle that is surrounded by a layer of tissue called the ___________________________.

A) perimysium
B) actin
C) myosin
D) none of the above.

Solutions: